I am a Licensed Independent Clinical Social Worker in Massachusetts with over five years of experience. I generally treat adults in improving their mindfulness skills and self insight to help them become aware of unhealthy thought processes and increase their self acceptance. I tend to use a person-centered approach, along with Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). My areas of treatment include depression, anxiety, OCD, postpartum difficulties, trauma related difficulties, perfectionism, and life transitions. I like to create a safe space for clients to process their difficulties, release their emotions, and connect their thought and behavior patterns with their past and current experiences. I challenge my clients to work on changing unhealthy behaviors and thoughts, while providing psychoeducation and coping skills tailored to their personalities and situations.