I am a Licensed Professional Counselor in Missouri with over seventeen years of experience working with adults, children, and families. To encourage change, resiliency and self-efficacy, I utilize motivational interviewing, Cognitive Behavioral Therapy (CBT), the Love and Logic parenting model, mindfulness, and self-compassion techniques. I am also trained in using nutritional and integrative methods for mental health, specifically for ADHD, depression, and anxiety. I offer biblical/faith-based counseling to those who desire it. In the clinical setting with both adults and children, I focus on building coping, self-care, and communication skills, as well as teaching healthy boundaries. I use a straightforward, compassionate approach, and I want my clients to feel empowered, resilient and capable.