I am a Licensed Independent Clinical Social Worker in Massachusetts and Maine with over thirteen years of diverse experience in both mental and medical health settings, with a focus on client-centered interactions. My areas of treatment include anxiety, esteem/empowerment, trauma informed-care, aging, grief, and loss. In my work I use strengths-based and solution-focused methods, including teaching Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) skills. I treat clients ages fifteen and up. My practice belief is that we all have the answers we need to be our best selves, but sometimes in life it’s helpful to have a trained therapist help with sorting through the information putting useful skills into practice. I believe therapy is a helpful resource for anyone seeking to strengthen their insight and ultimately, feel better about themselves.